Congruence Counseling LLC

Are you feeling stuck, overwhelmed, or struggling with the effects of trauma, grief, anxiety, or depression? I am a Licensed Professional Counselor (LPC) dedicated to providing trauma-informed therapy for adults, teens, and couples in Kansas City who are seeking deeper healing, emotional clarity, and lasting change. My approach is grounded in person-centered, trauma-informed care, with an emphasis on emotion-focused and AEDP-informed therapy. I work with individuals and couples navigating trauma recovery, emotional regulation difficulties, grief and loss, anxiety, and depression. Together, we work to process unresolved experiences, reduce emotional distress, and build a greater sense of stability, connection, and wholeness. Trauma-Informed, Emotion-Focused Therapy I prioritize creating a safe, attuned, and collaborative therapeutic environment where you can explore your experiences at your own pace. Using experiential and emotion-focused approaches, I help clients access, process, and integrate core emotional experiences—supporting meaningful and lasting transformation. Emotional Regulation & Resilience Therapy focuses on strengthening your capacity to understand and regulate emotions, develop internal and relational resources, and respond to life’s challenges with greater flexibility and confidence. This work supports not only symptom reduction, but deeper emotional healing and resilience. For clients who desire it, I am open to thoughtfully integrating faith into the therapeutic process. I respect each client’s beliefs and values, and when appropriate, incorporate a Christian perspective that emphasizes compassion, restoration, and the inherent dignity of each person. Starting therapy can feel like a big step, especially when you're already carrying a lot. I offer a free consultation to help you determine if this feels like the right fit. If you're looking for trauma therapy in Kansas City for yourself or your relationship, I invite you to reach out by phone, email, or through my website to begin your path toward healing and growth.